The Man Behind The Inspiring Videos - Giavanni Ruffin

Take No Days Off

Part 1




Part 2



Part 3




Part 4

How Bad Do You Want It Part 2

In case you were lacking some motivation this will do the trick.

MUST HAVE FOR SUMMER FITNESS ROUTINE

We all know that abs are made in the kitchen! That means that you need to take what you make in the kitchen for the day.  We all know eating out and skipping meals causes harm.

Firstly when you skip a meal your body goes into starvation mode and its not sure when it will get fed again so it stores fat.

Secondly eating out is costly and hard to find healthy choices.

MY ADVICE: pack your lunch!

I have been using zip lock containers and plastic bags. Often a lulu lemon bag and I know Im not the only one. They are not the greatest and sometimes things leak.

I found this today on the internet and I NEED ONE!

Its called the 6 pack fitness and its for packaging your meals:

http://www.sixpackbags.com/

Avoid High Fructose Corn Syrup

Why? Read this article.

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1205/Tip-347-Avoid-Fructose-To-Lose-Fat-For-Summer.aspx

Usain Bolt Single for 2012 Olympics

Jamaican sprinter dumps gf to focus on games.

http://www.dailymail.co.uk/sport/olympics/article-2142804/LONDON-2012-OLYMPICS-Usain-Bolt-dumps-girlfriend-focus-Games.html

Life changing exercise

In Toronto? Need Speed training for your team?

IN TORONTO?

Track and field speed coach/Personal trainer and Kinesiologist available for team speed training. 

WANT FASTER, STRONGER ATHLETES ON YOUR TEAM!?!?! I AM AVAILABLE TO DO SPEED TRAINING FOR YOUR TEAM THAT IS SPORT SPECIFIC! 

CONTACT ME:

aliciabellelite@gmail.com

Exercise of the day

Current Workout Song - Beast Mode - @bobatl

The truth about SUGAR and how it is killing you